Weigh In record (no journal entry) for 08 October 2021
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57.5 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1605 kcal
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Fat: 60.31g | Prot: 67.66g | Carbs: 199.81g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Putih, Muscle First Pro Whey 100 Coklat. Lunch: Bihun Goreng, Acar Mentimun Manis, Finna Food Sambal Terasi Uleg, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Arnott's Tim Tam, Pisang. more...
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Gaining 1.6 kg a Week
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amalia.safitri's Weight History
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