Putri Sayyidina's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

43.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

801 kcal

Fat: 27.83g | Prot: 19.65g | Carbs: 118.48g. Breakfast: Tropicana Slim Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Greenfields Skimmed Milk (250ml), Kue. Snacks/Other: Garuda Kacang Telur. more...

1227 kcal

Exercise: Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 08 Oct 21

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Putri Sayyidina's Weight History