Weigh In record (no journal entry) for 08 October 2021
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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877 kcal
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Fat: 14.69g | Prot: 52.66g | Carbs: 132.59g.
Breakfast: Mentimun (Kupas), Jawara Saus Sambal, ABC Saus Tomat, Bawang Bombay, Selada, Tomat, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Bawang , Kangkung, Ikan Gurame, Nasi Putih. Dinner: Bubuk Protein Supplemen, Stroberi. Snacks/Other: Apel. more...
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Losing 0.6 kg a Week
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