Weigh In record (no journal entry) for 08 October 2021
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74.5 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1020 kcal
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Fat: 32.45g | Prot: 51.90g | Carbs: 131.39g.
Breakfast: Sayur Bening Bayam, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih, Uleg Sambal Pedas, Dada Ayam Goreng Kulit Dimakan, Sari Roti Roti Tawar, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Pop Mie Pake Nasi Rasa Soto Ayam. Snacks/Other: Gula Pasir, Coffee, Flimty Flimty. more...
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Gaining 1.1 kg a Week
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Aprasaald's Weight History
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