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8 okt'21 lingkar perut 75,5 cm
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52.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1497 kcal
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Fat: 54.46g | Prot: 152.91g | Carbs: 91.39g.
Breakfast: Kraft Singles, Kopi (Bubuk Instan), Jagung Rebus, Kacang Sangrai Kering (tanpa Garam), Bawang Bombay, Selada, Apel (tanpa Kulit), Nanas, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Dada Ayam (Kulit tidak Dimakan), Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Belimbing, Petai, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah. Dinner: Shirataki Shirataki Rice, Cabai Merah atau Rawit, Petis, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas), Sawi Dimasak. Snacks/Other: Kacang Almond, Paprika Merah Manis, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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