Weigh In record (no journal entry) for 08 October 2021
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67.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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921 kcal
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Fat: 27.07g | Prot: 65.26g | Carbs: 104.99g.
Breakfast: Банан, Яблоко. Lunch: Parmalat Молоко 0,5%, Pure Protein Протеиновое Печенье, Watt-N Whey Protein Concentrate. Dinner: Bavaria Пиво Безалкогольное, Огурец (с Кожурой), Икра Красная. more...
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Losing 0.7 kg a Week
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alinkakam's Weight History
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