Weigh In record (no journal entry) for 07 October 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2404 kcal
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Fat: 94.44g | Prot: 210.42g | Carbs: 181.64g.
Breakfast: Açúcar Mascavo, Nestlé Iogurte Natural Integral, Canto de Minas Queijo Minas Padrão Curado, Integralmedica Whey 100%, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Lunch: Atlhetica Maltodextrina, Integralmedica Whey 100%. more...
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Gaining 4.2 kg a Week
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Rodrigo Holanda's Weight History
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