Weigh In record (no journal entry) for 16 March 2011
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68.5 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 95.02g | Prot: 64.08g | Carbs: 176.74g.
Breakfast: Coffee, Creamy Yogurt. Lunch: Ketchup, Becel, Scrambled Egg (Whole, Cooked), Cheddar Cheese, White Bread, Fat Free Ham. Dinner: Ketchup, BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Chicken Strips. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Jos Louis, Cantaloupe Melons, Jumbo Summer Sausage Lite. more...
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2280 kcal
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Exercise:
Sitting - 10 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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amjohnson's Weight History
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