Weigh In record (no journal entry) for 07 October 2021
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2009 kcal
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Fat: 103.02g | Prot: 138.07g | Carbs: 136.29g.
Lunch: Frimesa Nata, Alface Rúcula, Relíquia da Canastra Manteiga, Azeite de Oliva, Bife de Carne de Vaca, Sadia Filezinho de Frango (Sassami), Feijão Carioca Cozido, Cebolas, Brócolis Cozido, Cará, Cenouras, Vagem, Quiabo, Tomates. Dinner: Sushi Filadélfia, Legumes Cozidos, Salmão no Forno ou Grelhado, Koni Store Temaki de Salmão sem Arroz, Pipoca Branca (em Óleo), DI' MANGIARE Pão sem Glúten , Frimesa Nata, Relíquia da Canastra Manteiga com Sal, Ovo, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Garoto Talento Castanha do Pará, AdeS Leite de Amendoas, Psyllium, Aveia em Flocos, Sementes Chia Secas, Integralmedica Whey 100% Pure Baunilha, Abacaxi, Morangos, Mamão Formosa. more...
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2025 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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annauchi's Weight History
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