Weigh In record (no journal entry) for 07 October 2021
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1624 kcal
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Fat: 67.79g | Prot: 44.55g | Carbs: 213.58g.
Breakfast: Rogalik, Kawa z Mlekiem i Cukrem. Lunch: Serek Śmietankowy do Smarowania, Rogalik, Biedronka Bułka Poznańska. Dinner: Biedronka Bułka Poranna , Zupa Ogórkowa. more...
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Losing 7.4 kg a Week
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 Comments
07 Oct 21 by member: WALDEK74
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Dzięki cel osiągnięty z nadmiarem teraz to utrzymać🙂
07 Oct 21 by member: 1983Roberto
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1983Roberto's Weight History
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