Weigh In record (no journal entry) for 07 October 2021
|
83.2 kg
Lost so far: 6.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
525 kcal
|
Fat: 21.98g | Prot: 38.43g | Carbs: 41.16g.
Breakfast: Ovo Frito sem Gordura, Nestlé Leite em Pó Integral Ninho 26g, Café Brasileiro Café com Açúcar. Lunch: Beterraba Cozida, Couve Refogada, Peito de Frango. Dinner: Banana Prata. more...
|
Losing 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaclaramt's Weight History
|