Weigh In record (no journal entry) for 03 April 2014
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75.8 kg
Lost so far: 7.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 77.13g | Prot: 62.44g | Carbs: 163.88g.
Breakfast: K-Classic Trauben-Nuss-Müsli, Kumpf Multivitaminsaft, Apfel, TiP H-Vollmilch 3,5%. Lunch: Harry Weizenmischbrot, Bratwurst. Dinner: Leerdammer Original, Harry Weizenmischbrot, Zimbo Mett. more...
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2579 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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Daevian85's Weight History
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