Superman*'s Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

67.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1531 kcal

Fat: 73.58g | Prot: 58.30g | Carbs: 169.12g. Breakfast: 鸡柳, 煎鸡蛋（不加油）, 手抓饼. Lunch: 有壳花生（不吃壳）. Dinner: 藕, 栗子. Snacks/Other: 西柚（粉红色和红色）. more...

2560 kcal

Exercise: 运动消耗 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 8.4 kg a Week

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Superman*'s Weight History

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Superman*'s Journal, 07 Oct 21

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Superman*'s Weight History