Weigh In record (no journal entry) for 07 October 2021
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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823 kcal
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Fat: 37.90g | Prot: 67.99g | Carbs: 47.91g.
Breakfast: Nasi Putih, Ayam Brand Ayam Geprek. Lunch: Sate Taichan Sate Taichan. Snacks/Other: Rotiboy Mexican Bun. more...
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steady weight
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heydhita's Weight History
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