Weigh In record (no journal entry) for 07 October 2021
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1178 kcal
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Fat: 73.82g | Prot: 97.57g | Carbs: 28.55g.
Breakfast: Arcor Chocolate Amargo 70% Cacau. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Chuchu Cozido, Mangas, Sadia Meio da Asa Tulipa, Peixe Cação. Dinner: Tomates, Damare Queijo Mussarela, Pão Francês sem Miolo, Bife de Carne de Vaca. more...
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Losing 7.7 kg a Week
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chacha me's Weight History
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