Weigh In record (no journal entry) for 07 October 2021
|
85.4 kg
Lost so far: 23.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
898 kcal
|
Fat: 21.11g | Prot: 34.05g | Carbs: 72.76g.
Breakfast: Salmon Wrap. Lunch: Trader Joe's Cantaloupe Slices, Salmon Wrap. Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
|
|
2690 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|