Weigh In record (no journal entry) for 07 October 2021
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63 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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806 kcal
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Fat: 30.95g | Prot: 47.07g | Carbs: 87.73g.
Breakfast: Buah Naga. Lunch: Ikan Gurame, Tumis Kangkung, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 1.0 kg a Week
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destieka's Weight History
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