Weigh In record (no journal entry) for 07 October 2021
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97.9 kg
Lost so far: 26.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1562 kcal
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Fat: 29.21g | Prot: 167.21g | Carbs: 225.88g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Smithfield Portabello Mushroom Pork Tenderloin. Lunch: Pringles Snack Stacks Original Potato Crisps, Smithfield Portabello Mushroom Pork Tenderloin, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Smithfield Portabello Mushroom Pork Tenderloin, Harvest Fresh Butternut Squash. Snacks/Other: Fiber One 70 Calories Brownie, Great Value Frozen Mango Chunks. more...
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Gaining 1.4 kg a Week
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