Weigh In record (no journal entry) for 07 October 2021
|
76.8 kg
Lost so far: 17.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
710 kcal
|
Fat: 30.10g | Prot: 39.75g | Carbs: 69.46g.
Breakfast: Pullman Pão de Forma Artesano Integral, Tirol Queijo Mussarela (18g), Café com Açúcar, Ovo Frito. Lunch: Purê de Batata, Bom Peixe Filé de Merluza, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Cappuccino. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineviana24's Weight History
|