Weigh In record (no journal entry) for 07 October 2021
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80 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1590 kcal
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Fat: 65.65g | Prot: 108.76g | Carbs: 146.40g.
Breakfast: Nestlé Requeijão Cremoso Light, Iogurte Grego Caseiro, Melão Amarelo, Pão Francês, Omelete ou Ovos Mexidos, Darkness Whey Nitro Hard. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Aurora Linguiça Toscana. Dinner: Heineken Cerveja Heineken (355ml), Seara Presunto Cozido, Queijo Mozzarella, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Cacau Show Lá Creme Branco, Bolo de Banana e Aveia, Nestlé Requeijão Cremoso Light, Darkness Whey Nitro Hard, Iogurte Grego Caseiro. more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabipspv's Weight History
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