Weigh In record (no journal entry) for 07 October 2021
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77 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1348 kcal
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Fat: 28.70g | Prot: 119.99g | Carbs: 162.69g.
Breakfast: Valelac Ricota Fresca, Plus Vita Pão 100% Integral 12 Grãos, Growth Supplements Proteína de Soja Chocolate, Gallo Azeite de Oliva tipo Único, Cenouras, Orégano. Lunch: Sadia Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido, Cenouras, Brócolis. Dinner: São Braz Gold Flakes, Growth Supplements Proteína de Soja Chocolate, Batata Inglesa Cozida, Brócolis, Maris Camarão Cinza Descascado Cozido Congelado. Snacks/Other: Banana, Quaker Farelo de Aveia, Maçã, Power Vida Pasta de Amendoim Integral, Amoras. more...
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Gaining 4.9 kg a Week
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