Weigh In record (no journal entry) for 07 October 2021
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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597 kcal
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Fat: 34.04g | Prot: 24.14g | Carbs: 57.53g.
Dinner: Tahu Goreng, Nutrijell Agar-Agar, Dancow Susu, Tumis Kangkung, Captain Oats Quick Cook Oatmeal. Snacks/Other: Rengginang. more...
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Gaining 5.6 kg a Week
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fitri suratmo's Weight History
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