Weigh In record (no journal entry) for 07 October 2021
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84.3 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1078 kcal
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Fat: 41.96g | Prot: 53.88g | Carbs: 124.78g.
Breakfast: Decaffeinated Coffee, Ham Sandwich with Spread. Dinner: Cooked Broccoli, Pink Salmon . Snacks/Other: No Name Oatmeal Cookies, Quaker Crispy Minis Smoky Chipotle , Chocolate Covered Ice Cream Bar or Stick, Kraft Caramels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 2.5 kg a Week
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darioagnolin's Weight History
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