Weigh In record (no journal entry) for 07 October 2021
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67 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1275 kcal
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Fat: 53.68g | Prot: 98.47g | Carbs: 95.41g.
Breakfast: Pullman Pão Integral Artesano, Queijo Mozzarella. Lunch: Legumes Cozidos, Carne Moída Refogada. Dinner: Sadia Salsicha, Arroz Branco (Cozido), Carne de Porco do Lombo Assada. Snacks/Other: Starbucks Croissant de Presunto e Queijo. more...
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Losing 0.4 kg a Week
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