Weigh In record (no journal entry) for 07 October 2021
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1149 kcal
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Fat: 46.15g | Prot: 82.12g | Carbs: 100.58g.
Breakfast: Глобус Сыр Элегантный, Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%. Lunch: Белый Город Молоко 2,5%, Какао, Глобус Сыр Элегантный, Суп из Белых Грибов. Dinner: Prime Kraft Whey Cappuccino, Белый Город Молоко 2,5%, Творог 9%, Милкоф Сыр Завиток. more...
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3942 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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