Weigh In record (no journal entry) for 07 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1319 kcal
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Fat: 40.24g | Prot: 122.71g | Carbs: 125.22g.
Breakfast: Filé de Frango Grelhado, Banana da Terra. Lunch: Ovo Cozido, Alface Americana, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Chuchu Cozido, Abóbora Paulista, Copacol Filezinho de Frango Sassami, Amendoim, Alface. Snacks/Other: Melancia. more...
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Losing 0.5 kg a Week
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keli1988's Weight History
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