Weigh In record (no journal entry) for 07 October 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1131 kcal
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Fat: 45.21g | Prot: 82.57g | Carbs: 99.32g.
Lunch: Azeitonas Verdes, Elma Chips Batata Palha Tradicional, Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido), CCGL Creme de Leite. Dinner: Vono Sopa Batata com Carne (22g). Snacks/Other: Leite (Leite Integral), Hellmann's Maionese, Copacol Peito de Frango Desfiado, Visconti Pão de Forma Integral, Nestlé Nescau. more...
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Losing 2.1 kg a Week
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annekarolineps's Weight History
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