Weigh In record (no journal entry) for 07 October 2021
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73 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1652 kcal
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Fat: 71.30g | Prot: 83.51g | Carbs: 169.63g.
Breakfast: Café. Lunch: Pão de Mistura, Compal Néctar Tutti Frutti, Picles, Tomates, Ovo Estrelado, Eurofumeiro Alheira de Mirandela. Dinner: Natas, Pingo Doce Chocolate de Leite, Mimosa Leite Meio Gordo, Pingo Doce Queijo Flamengo, Pão Bijou, Continente Iogurte Líquido Morango. Snacks/Other: Pingo Doce Queijo Flamengo, Pão Bijou, Prozis Protein Snack Toffee Flavour, Café Expresso. more...
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Losing 1.0 kg a Week
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SRaitos123's Weight History
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