Weigh In record (no journal entry) for 07 October 2021
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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987 kcal
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Fat: 37.76g | Prot: 77.95g | Carbs: 87.88g.
Breakfast: Kurma. Lunch: Kaldu Jamur, Garam Laut, Alfamart Ikan Pindang, Alfamart Abon Sapi, Telur Rebus, Botok, Quaker Instant Oatmeal. Dinner: Bimoli Minyak Goreng, Hati Sapi, Frisian Flag Susu Kental Manis Full Cream Gold. more...
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steady weight
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risti123's Weight History
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