Weigh In record (no journal entry) for 07 October 2021
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43.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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477 kcal
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Fat: 17.94g | Prot: 46.78g | Carbs: 38.40g.
Breakfast: Креветки, Огурец (с Кожурой), Помидоры Черри, Капуста. Lunch: Кофе (из Молотых Зерен). Dinner: Баклажаны Гриль, Русский аппетит Шашлык из Куриного Филе. more...
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Losing 0.4 kg a Week
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Bun_with_glass's Weight History
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