Weigh In record (no journal entry) for 07 October 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1496 kcal
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Fat: 24.70g | Prot: 155.15g | Carbs: 157.44g.
Breakfast: Zapallo Brasilero, Zapallo Brasilero, Arrozen sin Sal, Huevo. Lunch: Cebollas, Zanahoria, Repollo Verde, Tomates, Lechuga, Lechuga, Pechuga de Pollo (sin Comer la Piel), Tomates, Lechuga. Dinner: Tomates, Lechuga, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzana Roja, HTN XT Gold Protein, Pepino (Pelado), Clight Jugo Pomelo Rosado. more...
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1910 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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valchieats's Weight History
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