Weigh In record (no journal entry) for 07 October 2021
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1076 kcal
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Fat: 32.27g | Prot: 102.56g | Carbs: 92.96g.
Breakfast: Telur Rebus, Kentang Rebus, Jamur Kancing, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jamur Kancing, Jagung Rebus, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Buncis. more...
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Losing 2.1 kg a Week
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androgozali's Weight History
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