Weigh In record (no journal entry) for 07 October 2021
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80.5 kg
Lost so far: 9.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1251 kcal
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Fat: 61.06g | Prot: 67.46g | Carbs: 120.50g.
Breakfast: Ovo Mexido, Italac Leite Desnatado, Pilão Café. Lunch: Laranja Pêra, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolis Cozido, Ovo Cozido, Sopa de Legumes. Snacks/Other: Crepioca, Banana Nanica. more...
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Losing 4.2 kg a Week
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magacris's Weight History
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