Weigh In record (no journal entry) for 07 October 2021
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1374 kcal
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Fat: 32.47g | Prot: 65.55g | Carbs: 111.14g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Concombre (Pelé), Le Gaulois Panés de Poulet. Dinner: So Shape Macaroni & Cheese. Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Blonde. more...
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Gaining 1.4 kg a Week
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