Weigh In record (no journal entry) for 07 October 2021
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192.5 kg
Lost so far: 17.1 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1180 kcal
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Fat: 67.69g | Prot: 44.30g | Carbs: 99.85g.
Lunch: Kartoffelpuffer. Dinner: Cornetto Schokolade, Milbona Frischkäse Balance, Thunfisch in Wasser (Konserviert), Milbona Gouda Jung, Kaufland Weltmeisterbrot. Snacks/Other: TiP Süßstoff Tabletten , Landliebe Frische Landmilch 3,8%, Kaffee. more...
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8200 kcal
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Exercise:
Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 17 hours, Sleeping - 4 hours and 20 minutes. more...
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Losing 7 kg a Week
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