Weigh In record (no journal entry) for 07 October 2021
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86.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1989 kcal
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Fat: 61.82g | Prot: 179.76g | Carbs: 156.71g.
Breakfast: Zwiebeln, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Lunch: Hofstädter Puten Schinken Mild Geräuchert, Zwiebeln, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. more...
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Losing 7.7 kg a Week
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Mete.Kahraman's Weight History
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