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Body fat 9.3
Visceral fat 3
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1771 kcal
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Fat: 63.95g | Prot: 138.57g | Carbs: 154.08g.
Breakfast: Sundari Arroz Thai, Zespri Kiwi Green, Hacendado Nuez Mondada, Amix Whey Pure Fusion Protein, Brüggen Copos de Avena. Lunch: Aceite de Oliva, Mercadona Medallones de Solomillo de Pavo, Hacendado Arándanos Congelados . Dinner: Aceite de Oliva, Patata, Carrefour Salmón al Natural. Snacks/Other: HX Nutrition ISO 100%, Manzana. more...
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Gaining 4.9 kg a Week
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Polla_dura's Weight History
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