Weigh In record (no journal entry) for 05 October 2021
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44.4 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1112 kcal
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Fat: 47.13g | Prot: 74.18g | Carbs: 97.80g.
Breakfast: Омлет с Молоком, Mazzetti Bio Cremaceto Classico, Darbo Zuckerreduziert Himbeere, Simply Sunny Erdnüsse, Trentin Ricotta, Leibniz Minis Butterkeks -30% Zucker, Berief Bio Kokos Natur, Mike Mitchell's Pastrami, Alpenmark Le Gruyere, Eridanous Griechisches Natives Olivenöl Extra, Салат с Зеленью и Овощным Ассорти. Lunch: Огурец (с Кожурой), REWE Bio Gouda, Apostels Zaziki, Aldi Hähnchen, Шампиньоны в Сметане. Dinner: Aldi Brezel. Snacks/Other: Leibniz Minis Butterkeks -30% Zucker, Simply Sunny Erdnüsse, Trentin Ricotta, Darbo Zuckerreduziert Himbeere, Berief Bio Kokos Natur. more...
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steady weight
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luizagalf's Weight History
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