Weigh In record (no journal entry) for 07 October 2021
|
92.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1512 kcal
|
Fat: 47.98g | Prot: 81.78g | Carbs: 152.53g.
Breakfast: Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Droge Worst. Lunch: AH Rucola Sla Melange, Gekookt Ei, Jumbo Filet Americain Naturel. Dinner: Fanta Orange, Aldi Loempia Ham Kip, Smullers Patatje met. Snacks/Other: Citroensap. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waterzon's Weight History
|