Weigh In record (no journal entry) for 07 October 2021
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71 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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842 kcal
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Fat: 47.86g | Prot: 36.88g | Carbs: 65.24g.
Breakfast: Bio+ Maiswafel, Danone Hüttenkäse , Cappuccino. Lunch: AH Maaltijdsalade Gerookte Kip Avocado. Snacks/Other: Koekjes met Chocolate Chip Topping (met Boter). more...
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Losing 0.5 kg a Week
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kamulders's Weight History
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