Weigh In record (no journal entry) for 07 October 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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964 kcal
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Fat: 38.80g | Prot: 68.25g | Carbs: 80.93g.
Breakfast: Сахар, Цикорий с Молоком, Сыр Российский. Lunch: Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Baker House Итальянские Хлебцы с Томатом, Орегано, Оливковым Маслом и Морской Солью, Чай. more...
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Losing 3.3 kg a Week
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TahaGold's Weight History
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