Weigh In record (no journal entry) for 05 October 2021
|
50.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1021 kcal
|
Fat: 20.29g | Prot: 92.65g | Carbs: 124.73g.
Breakfast: 단호박, 찐단호박, 계란흰자, 닭가슴살, 사과대추, 바나나, 자두, 키위 열매, 무화과. Dinner: 닭가슴살, 양상추. Snacks/Other: 하루견과 시그니처 오리지널. more...
|
Losing 1.8 kg a Week
|
|
ggogguma's Weight History
|