Weigh In record (no journal entry) for 06 October 2021
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50.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1089 kcal
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Fat: 13.37g | Prot: 101.87g | Carbs: 144.71g.
Breakfast: 닭가슴살, 담터 단호박마차, 계란흰자, 닭가슴살, 무화과, 키위 열매, 바나나, 사과대추, 단호박, 자두. Dinner: 토마토, 파프리카, 오이 (껍질 포함), 닭가슴살, 양상추. Snacks/Other: 제스프리 그린키위, 담터 단호박마차. more...
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Gaining 2.1 kg a Week
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ggogguma's Weight History
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