Weigh In record (no journal entry) for 07 October 2021
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82 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1545 kcal
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Fat: 61.13g | Prot: 92.50g | Carbs: 159.13g.
Breakfast: Nashi Peer, AH Gerookte Kipfilet, AH Dunne Maïswafels Paprika. Lunch: Quaker Granola Original, Aardbeien, De Zaanse Hoeve Magere Kwark. Dinner: Solo Solo Bakken en Braden, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Entrecôte (Uiteinde, Vet Weggesneden). Snacks/Other: Pompoensoep. more...
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Losing 3.5 kg a Week
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carladegand5's Weight History
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