Weigh In record (no journal entry) for 01 October 2021
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63 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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482 kcal
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Fat: 19.14g | Prot: 41.53g | Carbs: 63.04g.
Breakfast: Ikan Mujair Goreng, Sayur Lodeh, Tempe Rebus, Putih Telur Matang. Lunch: Nescafe Classic, Greenfields Skimmed Milk (200ml), Ashitaki Creamy Latte Cokelat, Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. more...
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Gaining 3.5 kg a Week
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Alfiyah fia's Weight History
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