Weigh In record (no journal entry) for 07 October 2021
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61.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1171 kcal
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Fat: 39.77g | Prot: 119.82g | Carbs: 87.56g.
Breakfast: Saori Saos Tiram, Udang, Telur, Dada Ayam, Tahu. Lunch: Saori Saos Tiram, Tahu, Telur, Udang, Dada Ayam, Sate Ayam. Dinner: Greenfields Skimmed Milk (250ml), Timun Suri, Salad Buah. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Semangka. more...
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Losing 3.5 kg a Week
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Alfiyah fia's Weight History
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