Weigh In record (no journal entry) for 07 October 2021
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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804 kcal
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Fat: 26.42g | Prot: 53.22g | Carbs: 95.62g.
Breakfast: Tahu Bakso, Chia Seed, Uleg Sambal Terasi, ABC Saus Sambal , Telur, Tahu, Mentimun (dengan Kulit). Lunch: Nasi Putih, Mentimun (dengan Kulit), Wortel, Kacang Panjang Hijau, Sawi Hijau, Tempe Goreng, Telur. Dinner: Nanas, Usus Ayam. more...
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Losing 3.5 kg a Week
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fidhohkhafidhoh's Weight History
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