manceds's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

75 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1021 kcal

Fat: 30.17g | Prot: 41.52g | Carbs: 135.53g. Breakfast: Saint Louis Sucre Morceaux de Canne, Bjorg Flocons D’Avoine Complète, Carrefour Fromage Blanc 0%, Carrefour Lait Demi Écrémé. Lunch: Gerblé Pain d'épices, Riz Basmati (Cuit), Cassegrain Ratatouille Cuisinée à la Provençale, Herta Le Bon Végétal Steak Soja et Blé. Snacks/Other: Chabrior Petit Dej Tout Chocolat. more...

268 kcal

Exercise: Weight Training (moderate) - 34 minutes, Apple Health - 23 hours and 26 minutes. more...

steady weight

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manceds's Journal, 07 Oct 21

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