akara's Journal, 16 Mar 11

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Weigh In record (no journal entry) for 16 March 2011

70.5 kg Lost so far: 4.8 kg. Still to go: 9.3 kg. Diet followed: 100%.

View Diet Calendar, 16 March 2011:

585 kcal

Fat: 19.13g | Prot: 51.27g | Carbs: 49.99g. Breakfast: tea, Tea Unsweetened. Lunch: Spinach, apple, melba toast, chicken. Dinner: asparagus, melba toast, chicken. Snacks/Other: crystal light pure fitness. more...

1774 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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akara's Journal, 16 Mar 11

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akara's Weight History