Emk4.'s Journal, 07 Oct 21

Weigh In record (no journal entry) for 07 October 2021
59 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 07 October 2021:
328 kcal Fat: 10.95g | Prot: 20.12g | Carbs: 36.17g.   Breakfast: Pomidory, Lidl Kajzerka Wieloziarnista, Pilos Grani Twarożek ze Szczypiorkiem. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Kawa. more...
490 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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Emk4.'s Weight History


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